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Join a community of friends who are committed to wellness in every aspect of their lives. Our Inner Circle Community is focused on Group Coaching. Our community will provide support and accountability which makes all the difference in living the life we dream of. We invite you to be your authentic self and to contribute to the positive growth we all desire. https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/1590013117022-R6KGZGVBHGUFT829XI82/SelfLove.jpg Home - Invite Self-Love into your life. Wellness Coaching, consists of 1:1 Mind-Set Coaching to help you identify your relationship with yourself. Loving others truly begins when we have unconditional love for ourselves. We will develop a daily routine customized for your life integrating eight important pillars of wellness. This practice will teach you to tune into your own inner guidance, nourish your body, and activate your potential. https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/1590011942719-7O04M8E2C32SWHU5JLPQ/Copy+of+Beige+Chic+Floral+with+Photo+Mother%27s+Day+Instagram+Post+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/1590011942719-7O04M8E2C32SWHU5JLPQ/Copy+of+Beige+Chic+Floral+with+Photo+Mother%27s+Day+Instagram+Post+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/1590013224052-00FAUGRGZ078ZUM3UOUQ/Farmers%252BMarket.jpg Home - Transform your relationship with food. Customized nutrition meal plans for your goals and lifestyle to support you on your path to wellness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. 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I have worked with spiritual mentors, and coaches from special pockets of the world including Latvia, and India. My experiences with meditation, prayer, journaling, and patience have shown me a path of living in the now, and enjoying what this life has to offer. I am honored to be holding space for others, to help shine a light for their own path, and be a safe space to express all thoughts and feelings. My passion is encouraging people to connect to their own inner being and purpose. By leaning inward, we are able to become clear on what we have to offer in our life experience. I specialize in customized meal plans to get you started on eating the right foods in the right proportions, for your unique body and situation. My clients have had great success meeting their goals with my unique meal plans and an emotional support process. My education is in strategic communication which supports me in being able to connect with you, on what mode will be most productive for your personal growth. My health training is focused in sports nutrition and the benefits of meditation. I have been a certified Yoga teacher since 2012 and believe that yoga benefits every body. I look forward to meeting you on your path to wellness. https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/991e981e-7d07-4589-a328-07ea99bd257b/IMG_8251.JPG Our Team - Elicia McMullen Registered Dietitian/Nutritionist Elicia has always had a passion for health and wellness. Fitness and nutrition have been a big part of her life since she was in her 20’s. When she realized she could make a career of her passion she went to school to become a Registered Dietitian. She receives so much joy from helping others learn how to fuel their bodies with nutrient rich foods so they feel their best. In 2017 Elicia was diagnosed with Stage 4 blood cancer which was a complete shock since she lived a healthy lifestyle. She looked to her nutrition to see what she could do to help her fight her biggest battle. She chose a whole food, plant based diet which she firmly believes help her win the fight. After 5 years in remission she has added back in all foods and is feeling great. Elicia is excited to be a part of the Heart of Wellness community and use her knowledge and experience to help others feel their best from the inside out! https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/02bf579b-2a5d-4711-b2cc-a12804ecae66/Nicole+Alread.jpeg Our Team - Nicole Alread Heart of Wellness Emotional Health Leader, Community Advocate My wellness journey began in 2021 when I was gratefully connected with Cheyenne. At the time, I had recently left a corporate job and was struggling with a nearly two-decade-long cycle of heavily relying on alcohol and food as a coping mechanism. Through the support and guidance of the Heart of Wellness offerings, I was able to break free from these habits and make a massive shift in my life. Creating a life I’m excited about, one habit at a time, I now find my joy in the small, beautiful things like: early morning hikes with my husband and our dogs, deep chats with my daughter, and mindful movement on my yoga mat. I’ve learned how to incorporate healthy food into my lifestyle too and have lost 90lbs overall! This transformation that Cheyenne has inspired — from carrying the weight of the world on my shoulders to building a healthy life with strong connections and a deeper sense of purpose— has driven my passion to help others do the same. As a Community Partner and Heart of Wellness advocate, I'm here to share my story and how the platform’s resources can help others to achieve their own sense of well-being. https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/c08682bd-61e4-4eaf-9d08-44b02f9af70f/IMG_9220.JPG Our Team - Laura Stevens Heart of Wellness Yoga Teacher Laura Stevens is a transformational yoga teacher and coach who guides her clients into feeling better in their minds, bodies, and hearts by reconnecting with themselves and creating more peace, confidence, and connection in their lives. With a unique blend of mindfulness, movement, and mindset work, she helps her clients release what no longer serves them, step fully into their highest potential, and come into a more authentic way of living. Laura’s yoga classes are more than just movement, they’re an invitation to vibrate higher, using intentional sequencing, breathwork, and presence to elevate your energy, calm your nervous system, and create space for more of what you want in your life. As a coach, Laura empowers individuals and groups to align with their desires, communicate clearly, and create lives that feel inspired and abundant. Through her classes, coaching sessions, and workshops, Laura brings warmth, wisdom, and authenticity to every experience. Her work is centered on one simple truth: people who feel good, do good. https://images.squarespace-cdn.com/content/v1/5e6d5251ba0df96243d0ad6c/84c0f862-ffa6-441c-9316-1fa8b9a5d46a/image_123650291.JPG Our Team - Martina McBride Nervous System Coach/LMT & Boutique Manager Martina first found her passion in the health & wellness world through attending massage therapy school. Practicing since 2019, she has been able to hone in on her skills of bodywork and intuition. This practice has evolved over the years changing from simply massage therapy to working with clientele that are seeking ways to release trauma through the body. For the majority of 2024 Martina entered a profound chapter of her life. One that challenged her in ways she never expected. Her journey through CPTSD and anxiety brought her face-to-face with her deepest shadows and opened the door to a deeper level of healing. Through months of intensive therapy, she has embraced tools like timeline therapy, internal family systems, and somatic bodywork, which have helped her reconnect with parts of self that had been long forgotten. This work has taught Martina the importance of slowing down in a world that’s always urging us to speed up. It’s reminded her of the beauty of just being — of taking the time to rest, reflect, and reconnect with the things that bring joy. This path has been about breaking old chains, honoring ancestors, and transforming life, not just for Martina, but for her family, community and for you. Through Martina’s offerings — from energetic bodywork that supports nervous system rest, to intention-infused malas and beaded bracelets, and the soothing power of her R.E.S.T. oil kit — she aims to help others find the calm, balance, and connection that she herself has been working toward. The goal is to create a space where we can connect on a deeper, more natural level, where you can let go and be. 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