Sedona 2024 

Build a Relationship

With Your Nervous System

May 23 - 26

Sedona, Arizona

Come together and learn about your nervous system. We will be going on some incredible Sedona hikes to move our bodies. There will be a workshop on Breathwork to teach you how to connect to your inner calm no matter how big the storm you are going through.

There will be gentle yoga offered daily, with the most beautiful backdrop of red rock mountains. We will be eating nutritious meals that help support the body from the inside out. We will be having fun and learning essential tools to live our best lives!

Take time to connect to You

Our goal is to give you the tools we have learned to create inner peace in our lives. We want to create a container for you to connect to like minded people who are deeply looking for a stronger sense of health and community in their lives. We couldn’t think of a more beautiful place to put down the worries of the world and drop into nature for a weekend of wellness.

This gorgeous home in paradise offers breathtaking red rock views from nearly every room. The home has 6 bedrooms, 4 bathrooms, and a relaxing hot tub! There is an open kitchen for fun and connection during our group meals. There is plenty of open space for journaling and soaking up some much needed downtime.

You will be showered with support and kindness on this incredibly calming retreat. We hope to send you home with memories to look back on and new skills to improve your quality of life for the long run. There will be opportunities for 1:1 time with each coach to dive deeper into what has called you to this inner work. This is a place and opportunity to experience non-judgement and deeper connection.

What People Are Saying

“Renewed. Refreshed. I gained clarity in knowing who I am and comfort with where I am at today. I’ve gained friendships that I know will have a permanent mark in my heart and will last a lifetime. This retreat was beyond beautiful and I will forever be thankful for these moments”

— Tasha

“What a magical weekend in a magical place. The bravery and vulnerability I witnessed between 12 women will stay with me forever. I came searching for connection and community and I am leaving with so much more!! Thank you universe for mirroring back to me all the love and acceptance I have been longing for”

— Aubrey

“This weekend will forever be in my mind and heart. I will be processing everything for weeks to come. The work you are doing is vital in the world… so many of these women have been vulnerable about the lack of a safe space to open up and be sincere with other women and you are creating that sacred space. This is the beginning of something beautiful. Thank you for a life changing weekend.

— Emily

  • Reset Your Eating

  • Rejuvenate Your Body

  • Calm Your Mind

  • Move Your Body

  • Meet New Friends