Heart of Wellness Membership
Welcome to the Heart of Wellness community — where fitness, nutrition, and connection come together to create lasting change.
This membership is designed to help you grow in all 8 Pillars of Wellness — Physical, Emotional, Social, Financial, Environmental, Intellectual, Occupational, and Spiritual — with daily guidance, monthly themes, and real support.
Inside the Heart of Wellness Membership, we’ll be focusing on all 8 Pillars of Wellness to help you create a life that feels aligned, supported, and strong from the inside out:
✨ Physical: Building strength, energy, and daily vitality through movement, nutrition, and supportive habits.
✨ Emotional: Helping you regulate, heal, and connect to your inner world so you can respond to life with clarity and resilience.
✨ Spiritual: Deepening your connection to purpose, intuition, and inner peace to support a grounded, meaningful life.
✨ Social: Creating healthy, supportive relationships and community that uplift your growth and wellbeing.
✨ Occupational: Aligning your work, purpose, and productivity with a lifestyle that supports fulfillment and balance.
✨ Intellectual: Expanding your mindset through learning, curiosity, and personal development.
✨ Financial: Building confidence and stability with mindful money habits that support a secure, empowered lifestyle.
✨ Environmental; Cultivating surroundings—internal and external—that nourish balance, calm, and sustainable wellness.
Each month in 2026, we’ll be deep diving into these pillars with guidance, challenges, and conversations designed to support your whole self — not just your habits.
And the best part?
We have an incredible team of experts leading these areas throughout the year, offering wisdom, structure, and real support to help you grow in every pillar.
Our Team of Experts include:
💛 Cheyenne Hawks: Founder, Owner of Heart of Wellness - Transformational Spiritual Wellness Coach
💛 Sarah McClellan: Heart of Wellness Fitness Pillar Leader, Self-Mastery Coach 💛 Elicia McMullen: Heart of Wellness Registered Dietitian, Nutritionist 💛 Nicole Alread: Heart of Wellness Emotional Health Pillar, Community Advocate 💛 Laura Stevens : Heart of Wellness Yoga Teacher, Career Advancement Coach
Meet our team: click here
We truly can’t wait to explore these with you, strengthen together, and make 2026 your most aligned year yet. 🤍🌟
💫 Your Membership Includes:
Access to our Fitness App: Track workouts, log progress, and follow customized monthly training plans.
Weekly Group Call: Every Monday, join us for a 30-minute session of goal setting, education, encouragement, and connection.
Monthly Workshop: Deep dive into the monthly wellness theme (live + replay access).
1:1 Coaching Access: Members receive special pricing and the opportunity to set personal goals with a Heart of Wellness coach.
Exclusive Events & Retreat Access: Get early access and members-only rates for Heart of Wellness events and retreats.
Community Support: Stay connected through our private group — a space for accountability, wins, and inspiration.
Upcoming Challenge
January 2025 Wellness Challenge
Heart of Wellness January Challenge
Start the new year strong with our January 2026 Wellness Challenge! This month-long experience is designed to help you reset, refocus, and build lasting healthy habits that carry you into the year ahead feeling strong, clear, and confident.
You’ll get full access to our Heart of Wellness App, featuring 16 dynamic workouts you can do from home or your favorite gym — plus guided meditations to help you release stress and restore balance.
Inside our private community, you’ll find daily motivation, accountability, and a little healthy competition to keep things fun! Earn points for every positive habit you complete — workouts, hydration, mindfulness, journaling, and more — and watch your consistency add up.
🏆 Prizes will be awarded for 1st, 2nd, and 3rd place finishers who bring the most energy, effort, and heart to the challenge!
Join us and make January your reset month — a fresh start for your body, mind, and goals.
✨ Sign up, show up, and start the year in alignment — one powerful habit at a time.
