Sober Strong

Sober Strong Membership
Your Wellness Journey – Mind, Body, and Community

The Sober Strong Membership is a holistic approach to wellness that combines community-based sobriety support with goal-driven fitness tools—all in one empowering space.

With this membership, you’ll receive:

• Live Sobriety Support: Join our twice-weekly Zoom calls for encouragement, accountability, and real conversations with like-minded individuals on the same path.

• Monthly Sobriety Deep Dives: Explore topics that support long-term change through educational resources, journal prompts, and group journey shares.

• Fitness App Access: Set personal health goals, track your workouts, and follow custom training plans—all through our Heart of Wellness app.

• Monthly Challenges: Stay motivated with goal-oriented fitness challenges that keep your body moving and your mindset strong.

• Nutrition Support: Get expert advice from a registered dietitian, and access optional customized meal plans tailored to your needs.

• Online Yoga Classes: Connect mind and body with two virtual yoga sessions each month.

Whether you're at the start of your journey or deepening your commitment, the Sober Strong Membership is here to walk beside you—every step, every rep, every breath.