Toni Margison

Participating in Elements of Sobriety with Ashley and Cheyenne has been instrumental in my alcohol free journey. I knew for quite some time that my relationship with alcohol was problematic but it wasn't until I finally got the courage to reach out to Ashley through social media that I became aware of the AF community and the sobriety course through which I learned tools and strategies to help me truly change my mindset surrounding drinking.

Ashley and Cheyenne are both so kind, caring, and compassionate. I truly believe that they care about me and each member of the group and want us to make the changes that are important to us and live the best life possible. The level of support that I received during the course was incredible, including thought provoking journal prompts, multiple inspirational calls during the week, and encouraging emails that kept me going in the in between time.

Jolene Bodine

I started my Alcohol Free Journey in August 2023. It simply started with them encouraging awareness of my relationship with alcohol.  It has not been a linear or easy process, but I am so grateful to never feel alone in my journey because I always have Cheyenne and Ashley in my corner! 

They provide me with reassurance, acceptance and encouragement. They continue to meet me where I am. There is never any shame or judgement; they often share their experiences which demonstrates such empathy. I now have a wide variety of strategies, tools and knowledge to keep me going on my healthy path to freedom and joy!

Jason Bromley

My life was a mess back in January, I was drinking myself to death every single day. It was just a matter of time before I was going to come off the rails and crash, or even worse. I stumbled across a reel of Ashley’s on January 28th, and her words gave me hope, and for the first time I reached out to her and her community for help.

Over the next few months Ashley and Cheyenne poured themselves into me and not only was I able to quit drinking, but they helped me with my marriage, health, fitness and nutrition too! My life was falling apart, my marriage was a mess, and I had lost all hope and was just ready for it to end, until I met Ashley and Cheyenne!

Today I am about 9 months AF and I am so thankful... thankful beyond words for Ashley and Cheyenne for all the coaching, support, encouragement and love they gave me in the darkest and most awful time of my life! I will never be able to express in words my gratitude for their help!

Cate Borrego

God’s timing is always perfect. I believe that with my whole heart. I’ve struggled with a drinking problem for most of my adult life. I had short periods of sobriety, followed by even longer periods of destroying my life.

I was fortunate enough to get connected to Ashley on IG. A friend had sent me one of her reels, and I immediately clicked with her story and her message. One day I told myself that I’m going to take a chance, and actually start working with her just to see what could happen.

My marriage was failing, my kids were starting to see me for who I was- everything was falling apart. My drinking became the most problematic it had ever been. I’m convinced Ashley is an angel, truly sent from God to help others. She is the kindest, sweetest, patient, honest, and the most encouraging and motivating woman I have ever met. And she is real. She gets it. She listened for so long without judgment, and within the first phone call- I had a new feeling of hope.

I didn’t feel the slightest bit judged. I felt like I was exactly where I needed to be. She gave me homework- and instructed me to check in with her often. And I did. I did everything she said because I was ready to leave the old me behind, and I know without a shadow of a doubt that I could not have done it without her.
I am now nearly 7 months sober. The longest I’ve ever been aside from being pregnant. My life has completely changed.

Paula Nelson

A year ago, I had a strong desire to quit drinking (or at least get control over my bad habits), but I had no idea how to accomplish that. I had tried many times before to stop, but nothing worked. I was at my wits end at that point in time when the universe connected me with Coach Ashley Howard.

Ashley had recently begun sharing about her sobriety journey online, and instantly she became a role model and pillar of hope for me. I thought to myself, "...if she can do it, I can do it"!  

Through the original creation of the Inner Circle virtual FB group and continued coaching with Ashley and Cheyenne, I finally found a community that provides me support, encouragement, and genuine friendship.

Not only was I finally able to get over the initial hump of removing this toxic chemical from my life, I finally began to dig deeper into all of the emotional layers of why I drank to numb, which has been hard-- but so worth it!

I truly thank Ashley & Cheyenne for giving me my life back! I just wish I would have made these changes sooner!

Whitney Swanson

I have enjoyed the sober October group with Ashley and Cheyenne and have loved having the extra support. I’ve made it the whole month with no alcohol and I feel so much better knowing I don’t have to do it alone. It’s nice having someone to talk with that has been through the same thing. I just wish we all lived closer together and could meet in person. I would recommend this group to anyone.