Heart of Wellness

Sober Support

What’s included?

Support from two coaches Ashley Howard and Cheyenne Hawks who are both dedicated to making a difference in the world, focused on self-care, sobriety, self-acceptance, and eliminating shame.

The support you’ll need to change your relationship with alcohol forever. Weekly interactive group meetings, daily journal prompts and connection within a small group to equip you with the tools you’ll need on your alcohol free journey. A private community of like minded people, who share their struggles and successes in a safe container.

MEETING TIMES

Weekly Meetings:

Mondays & Thursdays at 7:00 PM EST

Monthly Meeting:

Last Wednesday at 7:00 PM EST

Testimonials

FAQs

  • Sober Support is for anyone looking to shift their relationship with alcohol. Whether you are already alcohol-free and looking for more support or just starting this journey, this community will provide you with the tools, environment and connection to help you stay committed to changing your life. 

  • You will receive daily support in our Facebook group, two Zoom meetings per week to check in on your journey, and a monthly "deep dive" Zoom to share about your setbacks, progress, and setting goals for the next month together. 

    Personalized Coaching Sessions: Members can sign up for one-on-one coaching sessions tailored to their specific goals and needs.

    Access to Expertise: Members gain access to experienced coaches and mentors who provide guidance, advice, and support.

    Accountability: Coaches help members stay accountable to their goals by tracking progress and providing motivation.

    Exclusive Resources: Members may receive exclusive resources such as workbooks, assessments, or tools to support their development journey.

    Community Support: Membership includes access to a community of like-minded individuals for networking, support, and collaboration.

    Specialized Workshops and Events: Members may have access to specialized workshops, seminars, or events focused on sobriety, personal and professional growth.

    Priority Booking for Events & Retreats: Sober Support members receive priority scheduling for coaching sessions and dedicated support from coaching staff as well as membership discount for Heart of Wellness events and Retreats.

  • We believe in fostering the following values in our community;

    The values of Sober Support are accountability, confidentiality, honesty, support, respect, empathy, commitment, connection, hope, growth, inclusivity, and service. 

    These values help foster a supportive and growth-oriented environment within the Sober Support group, enabling members to feel safe through their journey in sobriety.

  • The cost of Sober Support is a subscription of $39/month. You can cancel your subscription at any time. 

Upcoming Events

  • Monday & Thursday Group Meetings

    7:00 - 7:30 PM EST

    Live discussion about sobriety support, and tools for continued sobriety. Community engagement for the wellness journey.

  • Wellness Workshop

    November 16th 9:00-9:45 AM EST

    Practicing Boundaries

    Join us for a group workshop on creating and practicing boundaries in your relationships.

  • Monthly Sober Support Meeting

    November 27th 7:00-8:00PM EST

    Monthly Group Connection. An opportunity to share your wins, your story, and your journey in a safe space.