Elements of Sobriety Course
The Heart of Wellness mission is founded on privacy, support and growth and we are committed to offering a safe environment for you to explore your current relationship with alcohol.
Our Elements of Sobriety 4-week course will offer a Zoom check-in for 30 minutes on each Monday, Wednesday, Thursday, and Saturday as we walk you through the foundations of being alcohol-free.
You will be receiving a Heart of Wellness Elements of Sobriety journal for your experience including daily journal prompts from us to help you discover your own patterns with alcohol.
You’ll also receive a digital copy of a book from one of our favorite authors, Rachel Warmath. Rachel has been pivotal in our sobriety journeys.
Our heartfelt, hands-on coaching style will help you create a solid foundation for you to build your sobriety, offering the tools and support needed to transform your relationship with alcohol. If you are serious about changing your relationship with alcohol and want support along the way, we believe this course will give you the tools to help you change your life.
How The Course Works
After signing up you’ll receive a welcome email from us with more details about the program. You will receive your Heart of Wellness Journal within 10 days of signing up for the course. You will also receive the digital copy of Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath.
We will be doing a daily 30 minute check-in via Zoom, that will align with the topic of the day. The Zoom checkin’s will be held in the early evenings and we look forward to this space and time with you. You will receive a daily journal prompt to help you process the information we are sharing. We will also meet for a 60 minute Zoom once a week for a deeper group discussion about progress and struggles.
After the completion of this 30 day course, you will be connected as a group, forming a support community with options for deeper coaching 1:1 or in a group setting.
About the Coaches
Coach Cheyenne
Cheyenne Hawks is a Spiritual Health and Wellness Coach who is passionate about helping people transform their lives in every direction. She specializes in helping individuals create a heart-centered life path, digging deep to the roots of who they are while cultivating the best versions of themselves. She provides a safe space for people to share their own story, mobilizing the effort required on the path of healing.
Coach Ashley
Ashley Howard is a Certified Recovery Coach and went alcohol free 18 months ago, after about 5 years of 'nudges' to consider a life free from alcohol. She'd been drinking since she was a teenager and it was no longer aligning with who she was becoming. With a background in health and fitness she is passionate about helping others both with their physical wellness and changing their relationship with alcohol. The first step is awareness, and awareness is progress. A great next step could be joining us for the month of October, too!
Coach Rachel
Rachel Warmath is a writer, self-published author, yoga teacher, and highly sensitive person with a passion for being sober. She left an abusive relationship in 2018, quit drinking in 2019, moved from California to Utah in 2021, and has been on a powerful healing trajectory since. Rachel has also learned a lot about sobriety from her husband, who has 4 years of sobriety from alcohol and benzodiazepines, and from Fit to Recover, a sober community she's part of locally in SLC.
Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath
Empath Warrior Mindset is a book of ideas for those who feel deeply. It’s a guidebook for anyone who is struggling with anxiety, depression, addiction, wavering self-esteem, depletion, or burnout. It's designed to help you build strength and resilience in a world that’s full of chaos and uncertainty, and live life from a place of empowerment.
The Heart of Wellness mission is founded on privacy, support and growth and we are committed to offering a safe environment for you to explore your current relationship with alcohol.
Our Elements of Sobriety 4-week course will offer a Zoom check-in for 30 minutes on each Monday, Wednesday, Thursday, and Saturday as we walk you through the foundations of being alcohol-free.
You will be receiving a Heart of Wellness Elements of Sobriety journal for your experience including daily journal prompts from us to help you discover your own patterns with alcohol.
You’ll also receive a digital copy of a book from one of our favorite authors, Rachel Warmath. Rachel has been pivotal in our sobriety journeys.
Our heartfelt, hands-on coaching style will help you create a solid foundation for you to build your sobriety, offering the tools and support needed to transform your relationship with alcohol. If you are serious about changing your relationship with alcohol and want support along the way, we believe this course will give you the tools to help you change your life.
How The Course Works
After signing up you’ll receive a welcome email from us with more details about the program. You will receive your Heart of Wellness Journal within 10 days of signing up for the course. You will also receive the digital copy of Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath.
We will be doing a daily 30 minute check-in via Zoom, that will align with the topic of the day. The Zoom checkin’s will be held in the early evenings and we look forward to this space and time with you. You will receive a daily journal prompt to help you process the information we are sharing. We will also meet for a 60 minute Zoom once a week for a deeper group discussion about progress and struggles.
After the completion of this 30 day course, you will be connected as a group, forming a support community with options for deeper coaching 1:1 or in a group setting.
About the Coaches
Coach Cheyenne
Cheyenne Hawks is a Spiritual Health and Wellness Coach who is passionate about helping people transform their lives in every direction. She specializes in helping individuals create a heart-centered life path, digging deep to the roots of who they are while cultivating the best versions of themselves. She provides a safe space for people to share their own story, mobilizing the effort required on the path of healing.
Coach Ashley
Ashley Howard is a Certified Recovery Coach and went alcohol free 18 months ago, after about 5 years of 'nudges' to consider a life free from alcohol. She'd been drinking since she was a teenager and it was no longer aligning with who she was becoming. With a background in health and fitness she is passionate about helping others both with their physical wellness and changing their relationship with alcohol. The first step is awareness, and awareness is progress. A great next step could be joining us for the month of October, too!
Coach Rachel
Rachel Warmath is a writer, self-published author, yoga teacher, and highly sensitive person with a passion for being sober. She left an abusive relationship in 2018, quit drinking in 2019, moved from California to Utah in 2021, and has been on a powerful healing trajectory since. Rachel has also learned a lot about sobriety from her husband, who has 4 years of sobriety from alcohol and benzodiazepines, and from Fit to Recover, a sober community she's part of locally in SLC.
Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath
Empath Warrior Mindset is a book of ideas for those who feel deeply. It’s a guidebook for anyone who is struggling with anxiety, depression, addiction, wavering self-esteem, depletion, or burnout. It's designed to help you build strength and resilience in a world that’s full of chaos and uncertainty, and live life from a place of empowerment.
The Heart of Wellness mission is founded on privacy, support and growth and we are committed to offering a safe environment for you to explore your current relationship with alcohol.
Our Elements of Sobriety 4-week course will offer a Zoom check-in for 30 minutes on each Monday, Wednesday, Thursday, and Saturday as we walk you through the foundations of being alcohol-free.
You will be receiving a Heart of Wellness Elements of Sobriety journal for your experience including daily journal prompts from us to help you discover your own patterns with alcohol.
You’ll also receive a digital copy of a book from one of our favorite authors, Rachel Warmath. Rachel has been pivotal in our sobriety journeys.
Our heartfelt, hands-on coaching style will help you create a solid foundation for you to build your sobriety, offering the tools and support needed to transform your relationship with alcohol. If you are serious about changing your relationship with alcohol and want support along the way, we believe this course will give you the tools to help you change your life.
How The Course Works
After signing up you’ll receive a welcome email from us with more details about the program. You will receive your Heart of Wellness Journal within 10 days of signing up for the course. You will also receive the digital copy of Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath.
We will be doing a daily 30 minute check-in via Zoom, that will align with the topic of the day. The Zoom checkin’s will be held in the early evenings and we look forward to this space and time with you. You will receive a daily journal prompt to help you process the information we are sharing. We will also meet for a 60 minute Zoom once a week for a deeper group discussion about progress and struggles.
After the completion of this 30 day course, you will be connected as a group, forming a support community with options for deeper coaching 1:1 or in a group setting.
About the Coaches
Coach Cheyenne
Cheyenne Hawks is a Spiritual Health and Wellness Coach who is passionate about helping people transform their lives in every direction. She specializes in helping individuals create a heart-centered life path, digging deep to the roots of who they are while cultivating the best versions of themselves. She provides a safe space for people to share their own story, mobilizing the effort required on the path of healing.
Coach Ashley
Ashley Howard is a Certified Recovery Coach and went alcohol free 18 months ago, after about 5 years of 'nudges' to consider a life free from alcohol. She'd been drinking since she was a teenager and it was no longer aligning with who she was becoming. With a background in health and fitness she is passionate about helping others both with their physical wellness and changing their relationship with alcohol. The first step is awareness, and awareness is progress. A great next step could be joining us for the month of October, too!
Coach Rachel
Rachel Warmath is a writer, self-published author, yoga teacher, and highly sensitive person with a passion for being sober. She left an abusive relationship in 2018, quit drinking in 2019, moved from California to Utah in 2021, and has been on a powerful healing trajectory since. Rachel has also learned a lot about sobriety from her husband, who has 4 years of sobriety from alcohol and benzodiazepines, and from Fit to Recover, a sober community she's part of locally in SLC.
Empath Warrior Mindset: A Guidebook for Resilience by Rachel Warmath
Empath Warrior Mindset is a book of ideas for those who feel deeply. It’s a guidebook for anyone who is struggling with anxiety, depression, addiction, wavering self-esteem, depletion, or burnout. It's designed to help you build strength and resilience in a world that’s full of chaos and uncertainty, and live life from a place of empowerment.